Studying smarter, not longer, is a valuable skill that many students struggle to master. Faria Sana, now a psychologist, felt lost in her study methods during her college years. She realized the importance of effective study techniques and delved into research on how students can enhance their learning process. With the COVID-19 pandemic adding stress and uncertainty to students’ lives, the need for efficient study skills is more crucial than ever.
Psychologists have been studying effective study habits for over a century, offering valuable insights into optimizing study sessions. Nate Kornell, a psychologist at Williams College, highlights the importance of spacing out study sessions rather than cramming all the material into one day. Research shows that distributing study time over several days leads to better retention and understanding of the material.
Practicing retrieval is another key strategy for improving memory and comprehension. Studies have demonstrated that engaging in practice tests over several weeks significantly enhances performance compared to traditional study methods like rereading notes. By testing yourself on the material and focusing on areas of weakness, you can improve your learning outcomes.
Rather than simply rereading textbooks and notes, psychologists recommend engaging in active learning techniques such as self-quizzing and elaboration. By explaining concepts to yourself or others, you deepen your understanding and create a more robust network of knowledge in your brain. Retrieval practice, where you actively recall information, has been shown to benefit all students, including those with attention disorders like ADHD.
Interleaving, or mixing up study topics, can also enhance learning by preventing mental fatigue and promoting a deeper understanding of concepts. Additionally, incorporating visual aids like diagrams and graphs can aid in memory retention and comprehension. Using concrete examples and asking questions to elaborate on concepts can further solidify your understanding of the material.
Creating a study plan and sticking to it is essential for effective learning. Setting aside dedicated study time, minimizing distractions, and incorporating short breaks can help maintain focus and optimize study sessions. By prioritizing good study habits and seeking help when needed, students can navigate the challenges of learning in various formats, whether in-person or online.
Ultimately, developing strong study skills is a lifelong process that requires patience, consistency, and self-awareness. By implementing these evidence-based strategies and adapting them to individual learning styles, students can study smarter, not longer, and achieve academic success.
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