Empowering University Students to Manage Stress and Wellness

As the academic pressure intensifies with midterm exams approaching and the allure of spring break beckoning, the spotlight shines on the well-being of university students. At the University of North Dakota (UND), a recent video message from President Andrew Armacost, in conversation with Student Body Vice President Maya Orvis, delves into the array of campus resources aimed at alleviating stress and promoting wellness among the student community.

Highlighting a record enrollment of over 14,500 students this spring at UND, President Armacost emphasizes the significance of supporting student health and well-being. Orvis, shedding light on UND’s health-and-wellness initiatives, underscores the ongoing programs offered by the Wellness Center that cater to both mental and physical health needs. Moreover, she points out the invaluable support provided by the University Counseling Center, which is readily accessible to students free of charge, offering assistance for stress management and substance use concerns.

In a bid to nurture a supportive and inclusive campus environment, Orvis and her fellow Student Government members are actively engaging with students by distributing refreshments and flowers at the Memorial Union. This gesture aims to foster connections among students and provide a platform for open dialogue during the demanding midterm period.

Looking ahead to the upcoming spring break scheduled from March 10-14, Orvis issues a heartfelt message to her peers, urging them to prioritize safety and self-care during the break. Emphasizing the importance of mutual support, she encourages students to check in on themselves and their friends, especially during times of heightened stress. Additionally, she mentions the green bandana initiative, where students wearing green bandanas on their backpacks are designated as approachable listeners for those seeking a supportive conversation.

In essence, the collaboration between university leadership, represented by President Armacost, and student advocates like Orvis exemplifies a concerted effort to empower university students in navigating challenges, managing stress, and prioritizing their well-being. Through a tapestry of resources, support systems, and community engagement, UND reinforces its commitment to fostering a holistic educational experience that nurtures the mental, emotional, and physical wellness of its vibrant student body.